Think of The Fertility Foods Chef as your own personal chef here to nourish you along the way on your fertility journey.

MEAL PLANS

We wholeheartedly trust in the science behind optimizing your preconception health through nutrition before beginning fertility treatments or trying to conceive on your own.

Our pro-fertility meal plans—rich in the following key vitamins, minerals and nutrients—can help get you there:

Folate • Omega-3 Fatty Acids • Iron • Zinc • Vitamin B 12 • Vitamin B6 • Magnesium • Calcium • Vitamin D • Potassium • Vitamin A • Selenium • Vitamin C

All of our menus are gluten and dairy free, and we offer pescatarian and vegetarian options as well.

OPTIMIZE

  • It’s never too early to start eating the right foods to start optimizing egg quaity! Eggs take approximately 90 days to develop from the time they are pulled from the waiting pool to ovulation. With that in mind, fertility specialists recommend making diet changes at least 90 days prior to egg retrieval or trying to conceive.

    Evidence points to a pro-fertility diet leading to higher quality eggs, better fertilization rates, improved embryo quality, and a higher chance of successful implantation. This plan will nourish your body with all the crucial vitamins and minerals it needs to boost your egg health.

  • It takes two to tango, and sperm health is just as important as egg health when it comes to success in both pregnancy and IVF.

    Sperm take about 74 days to mature, which means that men who make diet changes at least 3 months prior to trying to conceive or embark on IVF will start seeing improvements in sperm quality–increasing their chances for reproductive success.

    This plan will nourish your body with all the crucial vitamins and minerals it needs to boost your fertility.

BETTER TOGETHER: Couples + THRIVE: Anyone and Everyone

  • If your partner wants in on some good food action, too, our couples package allows you both to eat really well together through it all.

    And if your partner is wanting to improve sperm quality, this plan is perfect. Sperm quality is equally as important as egg quality when it comes to success in both IVF and pregnancy.

    Sperm take ~74 days to mature, so men who make diet changes ~3 months prior to trying to conceive or embark on IVF will start seeing improvements in sperm quality–increasing their chances for reproductive success.

  • Our meal plans are not only for those preparing for fertility treatments or trying to conceive. If you love good food and are looking for meal delivery that is chef-driven, high-quality and delicious, then our meal plans are perfect for you as well.

    Each of our meals is high in protein and will leave you satisfied throughout the day. We use only the highest-quality produce and grass-fed + pasture-raised meats. Convenience at its very finest!

NURTURE

  • Fertility treatments can feel overwhelming, from the daily injections to clinic visits several times a week. This plan is perfect for women who are planning to do an embryo transfer post-retrieval and want to continue eating our nourishing pro-fertility meals.

    Our meals are created by women who’ve gone through IVF themselves, and understand how delicious, convenient meals can make all the difference in the time leading up to and after an egg retrieval, and of course one you become pregnant!

  • Our meals are perfect for pregnancy and offer your body all the essential ingredients it needs to keep you and your growing baby healthy and thriving.

Disclaimer: The information on this website is provided for general information and educational purposes only and is not a substitute for other professional advice