The Fertility Foods Chef empowers women and men to optimize their fertility through science-backed meal plans, made in-home or delivered weekly throughout NYC.
Chef-Crafted. Dietitian-Approved. Customized Meal Plans.
The Fertility Foods Chef blossomed from founder and chef Lizzy Cooper’s personal journey of freezing her own eggs. Lizzy's mission is to empower both women and men to take control of an important part of their fertility journey—the nutritional component—through meals that are backed by science to optimize fertility and approved by registered dietitian Dara Godfrey of Reproductive Medicine Associates of New York.
Perfectly Balanced. Perfectly Delicious.
High Protein
Proteins are the building blocks of human life, and we require the amino acids in protein to build new cells.
Nutrient-Rich Recipes
Each menu is crafted with an emphasis on fertility superfood-rich ingredients known to boost fertility.
Varied and Delicious
We believe that food should be as delicious as it is nutritious, and enjoyed to the fullest with each bite.
Balanced Macronutrients
Each meal is designed to provide the right balance of proteins, carbohydrates, and healthy fats.
Frequently Asked Questions
If I get pregnant will your meals continue to support me during my pregnancy?
Yes! We recommend you continue eating our meals during pregnancy to support your and your growing baby’s health.
What if I have food allergies?
Please let us know prior to your delivery and we will honor all allergies.
How many meals are in each weekly delivery?
We delivery breakfast, lunch and dinner for five days. We understand you like to go out to eat every now and then, so we leave room in your week to do so!
Do I need to be home to accept deliveries?
Nope! We can leave the insulated bags with your doorman or at your front door.
Can someone who just loves good food but isn’t on a fertility journey order meals?
Yes! Our meals are perfect for anyone and everyone who simply loves chef-driven food and is looking for convenience at its finest,
How long do meals last in the refrigerator!
Most meals will last up to seven days in the fridge, but it’s important to consume any chicken, beef and seafood dishes within 3-4 days of receiving delivery.
I don’t eat gluten or dairy—can I still order your meals?
Yes! Our menus are entirely gluten and dairy free.
Can I gift your meals to a friend/family member?
Yes! The Fertility Foods Chef’s meals make a wonderful gift for someone preparing for egg freezing or trying to conceive.
How can I tag you on social media?
Use our handle!
@thefertilityfoodschef
